“The longer you wait the more weight you will have. No more weighting; lets gooooo!.”
MASTIN KIPP
I grew up thinking that coconuts are high in saturated fat and therefore aren’t good for you we now know how wrong that is and as it turns out, the type of saturated fat contained in a coconut is actually good for you and, surprisingly beneficial to our arteries and heart. After a little bit of research, I quickly learned that coconut oil IS a wonder food. It lowers your blood sugar, makes you loose weight (this is the weirdest statistic since it is pure fat), lowers cholesterol, is good for the immune system, keeps you from getting heart disease, is a natural antibiotic, is good for the skin and hair, helps you absorb minerals such as calcium and magnesium….I could keep on going but you probably just came here to get the details of how to make this gorgeous popcorn!
Serves: 2
Ingredients:
- quarter or a cup of popcorn
- 1 tablespoon of coconut oil
- Pink Himalayan sea salt to taste
Directions:
- Heat oil in a pan
- When entirely melted, turn on the lowest heat, add popcorn and cover
- Shake a bit once it starts popping
- When popcorn stops popping take off the heat and transfer to serving dish
- Deelish!!
CharlyEats 